Coping with Performance Anxiety in Music

Coping with Performance Anxiety in Music

Music performance anxiety develops from the thoughts, feelings, and habits of a musician. The level of stress that one has will affect a musician’s desire to perform, as well as their ability. To deliver high-quality performance, a musician must overcome the mental obstacles that create a barrier between wanting to perform and completing the act. When you feel anxious, pressure begins to build up that makes it impossible to pick up an instrument or sing a song.

Main Types of Performance Anxiety

There are three main kinds of performance anxiety that musicians encounter. The first occurs before a performance date is even mentioned. Fear of rejection or self-doubt regarding their abilities may hinder a musician attempt to arrange a show of their gifts. Anxiety sometimes may mount to the spot where a musician never feels they are truly ready to perform in front of others.

The second type of anxiety occurs during an actual performance. Gripped by fear of what the audience believes of them, a musician’s body might tremble. Sweating may form on their forehead, nose, neck or hands. These bodily reactions may also influence the way an instrument is played. Voices become tight or locked, emitting cracked, flat or quivering notes. The anxiety of a musician might be so high that they may self-sabotage their performance without even knowing it.

Anxious musicians often become quite distracted by the slightest movement or noise during a performance. They might take this opportunity to blame their inability to complete their set because of outside interruptions. This is just an excuse. Within themselves, they do not feel completely adequate to continue their performance. Musicians with performance anxiety often exhibit poor concentration, as well as loss of focus.

After a performance, the anxiety madness continues, which is seen through a harsh, unforgiving critique of their presentation. The musician will nit-pick every aspect of their set, and despite positive encouragement and comments, they will continue to downplay and dismantle their ability.

Tips on Managing Performance Anxiety

When it comes to getting over the hump of performance anxiety, there are numerous ways to combat the fears and doubt that come with the presentation. Below are five aspects of showing that a musician suffering from anxiety should take into consideration:

Self-Assessment

When you get to know the ins and outs of yourself as an individual, as well as a musician, you are inching your way towards overcoming performance anxiety. Knowing what makes you tick both inside and outside musical circles will help you to better deal with the problems you face before, during and after a performance. A musician should analyse their performance goals, personal capabilities, and limitations.

Musicians should also know that everyone has to start somewhere with infinite room for improvement. It is quite essential for a musician to perform to the best of their skills, as well as learn from mistakes and peer critique.

Exposure: Baby Steps

Musicians should take the opportunity to expose themselves to varying levels of performing gradually. One moment a full-length mirror becomes a suitable audience, while the next could be a crowd of five friends. Testing low, medium and high levels of stressful performance situations will help musicians slowly overcome the issues faced in regards to performing. Additional suggestions include practice performances in an empty theatre, dress rehearsals with friends and taping acts, then viewing them with family and friends.

Preparation

In anything that we do, training is an essential segment for achieving success. A good performance is one that has been thought out, thoroughly visualized and played over and over repeatedly in mind. Once the mental preparation is full, the physical part of the process involves sufficient practice and specific rehearsing for the particular venue you may perform at. Before a performance, a musician should enter this moment with a clear head. Meditation, yoga and other muscle relaxation techniques can create the right state of mind.

During a Performance

Every musician at some point in their lives will feel the flutter of butterflies before, during or after a performance. This is a regular occurrence that takes some longer to get over. When it comes to the audience, you shouldn’t concentrate on preventing them out, but instead, embrace them as support. If you go into a concert thinking that no one likes you or during a presentation focus on scowling faces, you will inevitably surrender to your flight or fight performance anxiety tactics.

Try to put anxiety in the back-seat and attempt to stay calm. If you make a mistake, such as tickle the wrong piano keys, move on and do not dwell on small imperfections that pale in comparison to the overall scheme of things. Sometimes, if you don’t wear your disappointment or errors on your face, the audience is less apt to remember or care about mistakes. Breathing techniques will also come in handy once you get into the thick of performing and feel a touch of anxiety.

After the Performance

After each performance, take the time to assess yourself before relying on the approval or criticism of others. No one but you genuinely know all of the hard work and preparation that went into your performance. Take the time to give yourself a mental pat on the back. Next, combine outside comments with your gut feeling to decide on what you can do next time. Regardless if you had the performance of your life or tanked on your first break, there are always aspects of your musical craft that you can still shape and mould for the future.